Making the switch to a healthier lifestyle can feel overwhelming. We find comfort in our unhealthy habits, but there are a few virtually painless steps you can take right now to get started.

• Eat What You Like. Not everyone likes salads and quinoa. Luckily, there are other types of healthy foods out there. When you’re just starting out, try eating healthy versions of your favorite foods. Try grilled, steamed, or baked foods instead of fried ones. (Use healthier oils for frying). Swap out the ice cream for yogurt recipes etc.
• Do Whatever You Want to Exercise Your Body. If you like being outside in nature, start by taking walks with your significant other, friend, dog, or even by yourself. Take up tennis. Zumba to your heart’s content. Or maybe you want to exercise in the comfort of your own home (I can help you with that). Find whatever motivates you, and give it a shot.
• Take Baby Steps. If completely changing your lifestyle overwhelms you, take it one step at a time. Eat more micro-nutrient dense foods. Try veggies and nuts for snacks. Get moving. Start small, and keep pushing yourself a little more each day. Drinking an adequate amount of water is one of the smallest yet most significant changes you can make.
• Set Goals. Recognize that those “baby steps” you’re taking are actually small goals, and each time you are taking a step in the right direction, you have accomplished a goal. Then use the pride you gain from accomplishing those goals to make even more healthy choices.
• Reward Yourself. All hard work with no pay-off is no fun at all. Acknowledge your hard work with a reward of some sort, to keep you motivated.
• Take Note. Of your portions, that is! If you pay attention, you’ll most likely notice you are putting way more on your plate than what you need to satisfy your hunger. Start reducing your portions, and you will most likely start to notice a difference.
• Start Over. This isn’t a competition, and no one is judging you. If you “fall off the wagon,”eat junk, or forgo exercise, don’t get discouraged and give up. Each day is a new opportunity to recommit to the new, healthier you.

ARTICLE BY: ANDRINA COLEMAN